Nutrient Comparison: Sunflower Seed Flour VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Lentils:
- 5 ounces of Sunflower Seed Flour have 18.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Lentils.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Lentils:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 6.8 times more Copper, 2 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 20.8 times more Selenium and 3.9 times more Zinc than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Energy, 6.3 times more Omega 6, 1.8 times more Carbohydrate and 5.3 times more Protein than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 18.5 times more Omega 3 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6