Sunflower Seed Flour VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lupins?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Lupins:
- 300 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5 and 2.4 times more Vitamin B6 than Lupins.
- While 300 kcal of Raw Lupins contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Lupins:
- 300 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 8.1 times more Selenium than Lupins.
- While 300 kcal of Raw Lupins contain 1.4 times more Calcium and 13.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lupins contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.5 times more Protein than Lupins.
- While 300 kcal of Raw Lupins contain 5.3 times more Fat, 196 times more Omega 3, 2 times more Omega 6 and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lupins offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6