Sunflower Seed Flour VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lupins?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lupins:
- 100 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5 and 2.4 times more Vitamin B6 than Lupins.
- While 100 kcal of Raw Lupins contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lupins:
- 100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 8.1 times more Selenium than Lupins.
- While 100 kcal of Raw Lupins contain 1.4 times more Calcium and 13.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lupins contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.5 times more Protein than Lupins.
- While 100 kcal of Raw Lupins contain 5.3 times more Fat, 196 times more Omega 3, 2 times more Omega 6 and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lupins offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6