Nutrient Comparison: Sunflower Seed Flour VS Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Lupins:
- 100 grams of Sunflower Seed Flour have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Lupins.
- While 100 g of Raw Lupins contain 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Lupins:
- 100 grams of Sunflower Seed Flour have 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 7.1 times more Selenium than Lupins.
- While 100 g of Raw Lupins contain 1.5 times more Calcium and 15.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lupins contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Protein than Lupins.
- While 100 g of Raw Lupins contain 6 times more Fat, 8.4 times more Saturated Fat, 223 times more Omega 3, 2.3 times more Omega 6 and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lupins offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3