Sunflower Seed Flour has 14.2 times more energy per 100g than Cooked Malabar Spinach. It has high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Malabar Spinach?
Sunflower Seed Flour VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Malabar Spinach:
300 calories of Sunflower Seed Flour have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 411 times more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 64.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Malabar Spinach:
300 calories of Sunflower Seed Flour have 1.4 times more Phosphorus and 4.6 times more Selenium than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 15.4 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 54.2 times more Potassium, 259.9 times more Sodium and 175.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Malabar Spinach contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Malabar Spinach contain 6.9 times more Fat and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Malabar Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.