Nutrient Comparison: Sunflower Seed Flour VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Malabar Spinach:
- 5 ounces of Sunflower Seed Flour have 30.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.3 times more Vitamin B3, 48.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 29 times more Vitamin A and 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Malabar Spinach:
- 5 ounces of Sunflower Seed Flour have 15.4 times more Copper, 4.5 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 19.1 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 3.8 times more Potassium, 18.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Malabar Spinach contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.2 times more Energy, 13.2 times more Carbohydrate, 2.5 times more Fiber and 16.1 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy