Sunflower Seed Flour has 9.9 times more energy per 100g than Frozen Melon Balls. It has high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Melon Balls?
Sunflower Seed Flour VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Melon Balls:
300 calories of Sunflower Seed Flour have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.1 times more Vitamin B5 than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 439.6 times more Vitamin A, 1.4 times more Vitamin B6 and 47.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Melon Balls provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Melon Balls:
300 calories of Sunflower Seed Flour have 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus and 2.9 times more Zinc than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 41.3 times more Potassium, 102.1 times more Sodium and 119.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Melon Balls contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.8 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 276.6 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Melon Balls offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.