Nutrient Comparison: Sunflower Seed Flour VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Melon Balls:
- 7 ounces of Sunflower Seed Flour have 19.2 times more Vitamin B1, 12.1 times more Vitamin B2, 11.4 times more Vitamin B3, 40.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 44.5 times more Vitamin A and 4.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Melon Balls:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 28.6 times more Copper, 22.8 times more Iron, 24.7 times more Magnesium, 49.4 times more Manganese, 57.4 times more Phosphorus and 29.1 times more Zinc than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 4.2 times more Potassium, 10.3 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.9 times more Energy, 20.7 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 57.2 times more Protein than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein