Comparing Nutrients in 300 calories Sunflower Seed FlourVS Miso
Weight per 300 calories
Sunflower Seed Flour
92g
Miso
152g
Sunflower Seed Flour has 1.6 times more energy per 100g than Miso. It has high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Miso?
Sunflower Seed Flour VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Miso?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Miso:
300 calories of Sunflower Seed Flour have 19.8 times more Vitamin B1, 4.9 times more Vitamin B3, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Miso.
While 300 kcal of Miso contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Miso:
300 calories of Sunflower Seed Flour have 1.2 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Selenium than Miso.
While 300 kcal of Miso contain 5.2 times more Potassium and 2046 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Miso contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Miso.
While 300 kcal of Miso contain 6.1 times more Fat, 333.4 times more Omega 3, 4.7 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Miso offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6