Comparing Nutrients in 300 calories Sunflower Seed FlourVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Steamed Hawaii Mountain Yam with Salt
366g
Sunflower Seed Flour has 4 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Steamed Hawaii Mountain Yam with Salt?
Sunflower Seed Flour VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 4.8 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
Both Sunflower Seed Flour and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Sunflower Seed Flour have 3.6 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 16.3 times more Selenium and 3.9 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 29.4 times more Potassium, 328.7 times more Sodium and 41.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.