Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Tree Fern with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Tree Fern with Salt
750g
Sunflower Seed Flour has 8.2 times more energy per 100g than Cooked Tree Fern with Salt. It has high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Tree Fern with Salt?
Sunflower Seed Flour VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Tree Fern with Salt:
300 calories of Sunflower Seed Flour have more Vitamin B1, 12.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 40.8 times more Vitamin A, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 188.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Tree Fern with Salt:
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 5.1 times more Iron, 8.5 times more Magnesium, 21.1 times more Phosphorus, 7.9 times more Selenium and 2 times more Zinc than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.2 times more Manganese, 654.7 times more Sodium and 96.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tree Fern with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus
Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern with Salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 20.3 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.5 times more Carbohydrate and 5.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein