Nutrient Comparison: Sunflower Seed Flour VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Tree Fern with Salt:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 2.1 times more Vitamin B3, 104.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Tree Fern with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Tree Fern with Salt:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 8.5 times more Copper, 41.4 times more Iron, 69.2 times more Magnesium, 3.7 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 80.3 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern with Salt lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.2 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 165.7 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein