Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Sprouted Mung Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Sprouted Mung Beans with Salt
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Sprouted Mung Beans with Salt?
Sunflower Seed Flour VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Sprouted Mung Beans with Salt:
300 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 150.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Sprouted Mung Beans with Salt:
300 calories of Sunflower Seed Flour have 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Selenium than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Calcium, 1.7 times more Iron, 25.9 times more Potassium, 1406.9 times more Sodium, 1.6 times more Zinc and 214.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 77.2 times more Omega 3, 1.7 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.