Nutrient Comparison: Sunflower Seed Flour VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 27.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 14 times more Copper, 10.2 times more Iron, 24.7 times more Magnesium, 14.1 times more Manganese, 24.6 times more Phosphorus, 97 times more Selenium and 10.5 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.5 times more Potassium, 82 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 17.2 times more Energy, 37.7 times more Omega 6, 10 times more Carbohydrate, 6.5 times more Fiber and 23.7 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 in seven ounces.