Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Sprouted Mung Beans
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Sprouted Mung Beans
1429g
Sunflower Seed Flour has 15.5 times more energy per 100g than Boiled Sprouted Mung Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Sprouted Mung Beans?
Sunflower Seed Flour VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Sprouted Mung Beans:
300 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and 136.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Sprouted Mung Beans:
300 calories of Sunflower Seed Flour have 1.6 times more Magnesium, 1.6 times more Phosphorus and 6.2 times more Selenium than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.6 times more Calcium, 1.5 times more Iron, 23.4 times more Potassium, 51.7 times more Sodium, 1.5 times more Zinc and 194.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Mung Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 69.9 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.