Comparing Nutrients in 300 calories Sunflower Seed FlourVS Maitake Mushrooms
Weight per 300 calories
Sunflower Seed Flour
92g
Maitake Mushrooms
968g
Sunflower Seed Flour has 10.5 times more energy per 100g than Maitake Mushrooms. It has high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Maitake Mushrooms?
Sunflower Seed Flour VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Maitake Mushrooms:
300 calories of Sunflower Seed Flour have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 9.6 times more Vitamin B2, 9.5 times more Vitamin B3 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Maitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Maitake Mushrooms:
300 calories of Sunflower Seed Flour have 10.8 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese and 2.5 times more Selenium than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 1.5 times more Copper, 32 times more Potassium, 1.6 times more Zinc and 127.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Maitake Mushrooms contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Protein than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 2 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Maitake Mushrooms offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.