Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Shiitake Mushrooms with Salt
536g
Sunflower Seed Flour has 5.8 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Shiitake Mushrooms with Salt?
Sunflower Seed Flour VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Shiitake Mushrooms with Salt:
300 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 3.7 times more Vitamin B2, 3.2 times more Vitamin B5 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Shiitake Mushrooms with Salt:
300 calories of Sunflower Seed Flour have 6.5 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese and 4.1 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 3 times more Copper, 10.2 times more Potassium, 2.5 times more Selenium, 465.7 times more Sodium, 1.6 times more Zinc and 65.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 2.3 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.