Sunflower Seed Flour has 12.5 times more energy per 100g than Boiled Mustard Greens. It has high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Mustard Greens?
Sunflower Seed Flour VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Mustard Greens:
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 3874.4 times more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B6 and 244 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Mustard Greens:
300 calories of Sunflower Seed Flour have 2.1 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Selenium and 1.8 times more Zinc than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 13 times more Calcium, 1.6 times more Iron, 30.3 times more Potassium, 37.6 times more Sodium and 154.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mustard Greens contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 137.9 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.