Nutrient Comparison: Sunflower Seed Flour VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Mustard Greens:
- 5 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 4.2 times more Vitamin B2, 16.9 times more Vitamin B3, 55 times more Vitamin B5, 7.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 309 times more Vitamin A and 19.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Mustard Greens:
- 5 ounces of Sunflower Seed Flour have 11.7 times more Copper, 7.6 times more Iron, 26.6 times more Magnesium, 16.4 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 2.4 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Mustard Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 12.5 times more Energy, 36.2 times more Omega 6, 7.9 times more Carbohydrate, 2.6 times more Fiber and 18.8 times more Protein than Boiled Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 in five ounces.