Comparing Nutrients in 300 calories Sunflower Seed FlourVS New Zealand Spinach
Weight per 300 calories
Sunflower Seed Flour
92g
New Zealand Spinach
2143g
Sunflower Seed Flour has 23.3 times more energy per 100g than New Zealand Spinach. It has high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or New Zealand Spinach?
Sunflower Seed Flour VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs New Zealand Spinach:
300 calories of Sunflower Seed Flour have 3.4 times more Vitamin B1 than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 11.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 537.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and New Zealand Spinach provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs New Zealand Spinach:
300 calories of Sunflower Seed Flour have 3.6 times more Selenium than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 11.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese, 45.2 times more Potassium, 1009 times more Sodium, 1.8 times more Zinc and 293 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and New Zealand Spinach contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Protein than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 768.4 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.