Sunflower Seed Flour has 11.6 times more energy per 100g than Cooked Frozen Onions. It has high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Onions?
Sunflower Seed Flour VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Onions:
300 calories of Sunflower Seed Flour have 17.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 45.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Onions:
300 calories of Sunflower Seed Flour have 6.1 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 29.6 times more Phosphorus, 12.5 times more Selenium and 4.7 times more Zinc than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 2.8 times more Calcium, 17.6 times more Potassium and 143.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.8 times more Protein than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Onions offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.