Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Parsnips
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Parsnips
423g
Sunflower Seed Flour has 4.6 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Parsnips?
Sunflower Seed Flour VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Parsnips:
300 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 45.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Parsnips:
300 calories of Sunflower Seed Flour have 2.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium and 4.1 times more Zinc than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.5 times more Calcium, 25.2 times more Potassium and 49.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.9 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.2 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.