Nutrient Comparison: Sunflower Seed Flour VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Parsnips:
- 7 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 10.1 times more Vitamin B3, 11.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Parsnips:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Calcium, 12.4 times more Copper, 11.4 times more Iron, 11.9 times more Magnesium, 6.7 times more Manganese, 10 times more Phosphorus, 34.2 times more Selenium and 19 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 5.5 times more Potassium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Energy, 21.2 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 36.4 times more Protein than Boiled Parsnips.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in seven ounces.