Comparing Nutrients in 300 calories Sunflower Seed FlourVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Sunflower Seed Flour
92g
Peaches, dried, sulfured, stewed, without added sugar
390g
Sunflower Seed Flour has 4.2 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Peaches, dried, sulfured, stewed, without added sugar
Sunflower Seed Flour VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Sunflower Seed Flour have 150.6 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 12 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Sunflower Seed Flour have 3 times more Calcium, 3.5 times more Copper, 6.3 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 68.7 times more Selenium and 6.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 20.2 times more Potassium and 44.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.