Nutrient Comparison: Sunflower Seed Flour VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 12.7 times more Vitamin B2, 4.8 times more Vitamin B3, 36.5 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 14.6 times more Copper, 5.1 times more Iron, 26.6 times more Magnesium, 20.2 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 27.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 4.8 times more Potassium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Energy, 7.5 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Fiber and 41.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in five ounces.