Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pears
Weight per 300 calories
Sunflower Seed Flour
92g
Pears
526g
Sunflower Seed Flour has 5.7 times more energy per 100g than Pears. It has high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pears?
Sunflower Seed Flour VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pears?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pears:
300 calories of Sunflower Seed Flour have 46.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 23.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pears.
While 300 kcal of Raw Pears contain 18.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pears:
300 calories of Sunflower Seed Flour have 2.2 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 7.2 times more Manganese, 10 times more Phosphorus, 101.8 times more Selenium and 8.7 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 9.9 times more Potassium and 64.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 23.3 times more Protein than Pears.
While 300 kcal of Raw Pears contain 2.4 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.