Nutrient Comparison: Sunflower Seed Flour VS Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pears:
- 1 pound of Sunflower Seed Flour has 265.6 times more Vitamin B1, 10.2 times more Vitamin B2, 45.4 times more Vitamin B3, 134.7 times more Vitamin B5, 26 times more Vitamin B6 and 31.7 times more Vitamin B9 than Pears.
- While 1 lb of Raw Pears contains 3.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pears:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 20.9 times more Copper, 36.8 times more Iron, 49.4 times more Magnesium, 41.1 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 49.5 times more Zinc than Pears.
- While 1 lb of Raw Pears contains 1.7 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.7 times more Energy, 9.3 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 133.5 times more Protein than Pears.
- 1 pound of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pears provide inadequate amounts of Omega 3 in one pound.