Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Podded Peas with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Podded Peas with Salt
750g
Sunflower Seed Flour has 8.2 times more energy per 100g than Boiled Podded Peas with Salt. It has high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Podded Peas with Salt?
Sunflower Seed Flour VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Podded Peas with Salt:
300 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 211.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 300.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Podded Peas with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Podded Peas with Salt:
300 calories of Sunflower Seed Flour have 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 3 times more Calcium, 2.4 times more Iron, 29.2 times more Potassium, 652 times more Sodium and 97 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 61.1 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.