Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Frozen Podded Peas with Salt
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has high energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Podded Peas with Salt?
Sunflower Seed Flour VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Podded Peas with Salt:
300 calories of Sunflower Seed Flour have 7.6 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 215.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 110.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Podded Peas with Salt:
300 calories of Sunflower Seed Flour have 2.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Selenium and 1.5 times more Zinc than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.4 times more Calcium, 2.4 times more Iron, 21.1 times more Potassium, 523.8 times more Sodium and 75.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Protein than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 81.5 times more Omega 3, 1.5 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.