Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Sunflower Seed Flour have 49.8 times more Vitamin B1, 2.2 times more Vitamin B2, 13 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 33 times more Vitamin A and 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 19 times more Copper, 2.8 times more Iron, 12.4 times more Magnesium, 7.1 times more Manganese, 11.9 times more Phosphorus, 72.8 times more Selenium and 10.1 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 3.2 times more Potassium, 80.3 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.5 times more Energy, 6.1 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 13.7 times more Protein than Cooked Frozen Podded Peas with Salt.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 in 100 grams.