Sunflower Seed Flour VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Split Green Peas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Split Green Peas:
- 300 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Split Green Peas.
- 300 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Split Green Peas:
- 300 calories of Sunflower Seed Flour have 2.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Split Green Peas.
- While 300 kcal of Raw Split Green Peas contain 11.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Protein than Split Green Peas.
- While 300 kcal of Raw Split Green Peas contain 73 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Split Green Peas offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.