Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Sunflower Seed Flour has 20.4 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Sunflower Seed Flour VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 14.1 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 978 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 645.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Sunflower Seed Flour have 1.9 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 14.3 times more Selenium and 4.9 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 21.9 times more Potassium, 1630 times more Sodium and 258.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.5 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 91.7 times more Omega 3, 2.1 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6