Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pomegranates
Weight per 300 calories
Sunflower Seed Flour
92g
Pomegranates
361g
Sunflower Seed Flour has 3.9 times more energy per 100g than Pomegranates. It has high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pomegranates?
Sunflower Seed Flour VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pomegranates?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pomegranates:
300 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pomegranates:
300 calories of Sunflower Seed Flour have 2.9 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 7.3 times more Magnesium, 4.2 times more Manganese, 4.9 times more Phosphorus, 29.6 times more Selenium and 3.6 times more Zinc than Pomegranates.
While 300 kcal of Raw Pomegranates contain 13.8 times more Potassium and 41 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.3 times more Protein than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pomegranates offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.