Comparing Nutrients in 300 calories PomegranatesVS Acorns
Weight per 300 calories
Pomegranates
361g
Acorns
77.5g
Raw Acorns have 4.7 times more energy per unit of mass than Raw Pomegranates, which is high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Acorns?
Discover which food has more nutrients per 300 calories - Pomegranates or Acorns?
Lets compare vitamin content per 300 calories of Pomegranates vs Acorns:
300 calories of Pomegranates have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Acorns:
300 calories of Pomegranates have 1.8 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 13 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Manganese than Raw Pomegranates.
Both Pomegranates and Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.4 times more Fat, 5.5 times more Saturated Fat and 12.5 times more Omega 6 than Raw Pomegranates.
Both Pomegranates and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6