Comparing Nutrients in 300 calories AcornsVS Prickly Pears
Weight per 300 calories
Acorns
77.5g
Prickly Pears
732g
Acorns have 9.4 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prickly Pears?
Discover which food has more nutrients per 300 calories - Acorns or Prickly Pears?
Lets compare vitamin content per 300 calories of Acorns vs Prickly Pears:
300 calories of Acorns have 1.5 times more Vitamin B9 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 4.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Prickly Pears provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 12.9 times more Calcium, 3.6 times more Iron, 12.9 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Zinc and 29.6 times more Water than Raw Acorns.
Both Acorns and Prickly Pears contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5 times more Fat, 4.9 times more Saturated Fat and 2.6 times more Omega 6 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Prickly Pears offer comparable quantities of Energy and Protein per 300 calories.