Nutrient Comparison: Acorns VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Prickly Pears:
- 100 grams of Acorns have 8 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Prickly Pears:
- 100 grams of Acorns have 7.8 times more Copper, 2.6 times more Iron, 3.3 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.4 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Raw Acorns.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.4 times more Energy, 46.8 times more Fat, 46.3 times more Saturated Fat, 24.7 times more Omega 6, 4.3 times more Carbohydrate and 8.4 times more Protein than Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein