Nutrient Comparison: Acorns VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Prickly Pears:
- 5 ounces of Acorns have 8 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Prickly Pears:
- 5 ounces of Acorns have 7.8 times more Copper, 2.6 times more Iron, 3.3 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.4 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Raw Acorns.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.4 times more Energy, 46.8 times more Fat, 46.3 times more Saturated Fat, 24.7 times more Omega 6, 4.3 times more Carbohydrate and 8.4 times more Protein than Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein