Nutrient Comparison: Pomegranates VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Acorns:
- 5 ounces of Pomegranates have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Pomegranates as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Acorns:
- 5 ounces of Pomegranates have 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 11.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Raw Pomegranates.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.7 times more Energy, 20.4 times more Fat, 25.9 times more Saturated Fat, 58.2 times more Omega 6, 2.2 times more Carbohydrate and 3.7 times more Protein than Raw Pomegranates.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 6