Sunflower Seed Flour VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dry Mashed Potato Granules:
- 300 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 1.8 times more Vitamin B3, 21.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 24.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dry Mashed Potato Granules:
- 300 calories of Sunflower Seed Flour have 3.2 times more Calcium, 19.2 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium and 6.2 times more Zinc than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 9.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.7 times more Protein than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potato Granules offer comparable quantities of Energy and Fiber per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.