Nutrient Comparison: Sunflower Seed Flour VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dry Mashed Potato Granules:
- 100 grams of Sunflower Seed Flour have 7 times more Vitamin B1, 1.5 times more Vitamin B3, 19.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dry Mashed Potato Granules:
- 100 grams of Sunflower Seed Flour have 2.8 times more Calcium, 16.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Selenium and 5.4 times more Zinc than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 10.5 times more Potassium and 22.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.8 times more Omega 6 and 5.8 times more Protein than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 28.5 times more Omega 3, 2.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potato Granules offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6