Nutrient Comparison: Dry Mashed Potato Granules VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Acorns:
- 100 grams of Dry Mashed Potato Granules have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Acorns:
- 100 grams of Dry Mashed Potato Granules have 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 6.1 times more Copper than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 44.2 times more Fat, 22.5 times more Saturated Fat and 25.5 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6