Nutrient Comparison: Dry Mashed Potato Granules VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Acorns:
- 7 ounces of Dry Mashed Potato Granules have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Acorns:
- 7 ounces of Dry Mashed Potato Granules have 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 6.1 times more Copper than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 44.2 times more Fat, 22.5 times more Saturated Fat and 25.5 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6