Dry Mashed Potato Granules VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Acorns?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Acorns:
- 500 calories of Dry Mashed Potato Granules have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Acorns:
- 500 calories of Dry Mashed Potato Granules have 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 5.9 times more Copper than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Mashed Potato Granules have 2.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 42.5 times more Fat, 21.6 times more Saturated Fat and 24.5 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6