Nutrient Comparison: Dry Mashed Potato Granules VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Acorns:
- 14 ounces of Dry Mashed Potato Granules have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Acorns:
- 14 ounces of Dry Mashed Potato Granules have 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 6.1 times more Copper than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 44.2 times more Fat, 22.5 times more Saturated Fat and 25.5 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6