Comparing Nutrients in 300 calories Sunflower Seed FlourVS Microwaved Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Microwaved Potatoes
286g
Sunflower Seed Flour has 3.1 times more energy per 100g than Microwaved Potatoes. It has high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Microwaved Potatoes?
Sunflower Seed Flour VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Microwaved Potatoes:
300 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 6 times more Vitamin B9 than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.4 times more Vitamin B6 and 36.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Microwaved Potatoes:
300 calories of Sunflower Seed Flour have 3.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 46.9 times more Selenium and 4.4 times more Zinc than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 20.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.3 times more Protein than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Potatoes offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.