Comparing Nutrients in 300 calories Sunflower Seed FlourVS Red Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Red Potatoes
429g
Sunflower Seed Flour has 4.7 times more energy per 100g than Red Potatoes. It has high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Potatoes?
Sunflower Seed Flour VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Red Potatoes:
300 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Red Potatoes:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 25 times more Selenium and 3.2 times more Zinc than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 31.6 times more Potassium and 50.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.5 times more Protein than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Potatoes offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.