Nutrient Comparison: Sunflower Seed Flour VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Red Potatoes:
- 1 kilogram of Sunflower Seed Flour has 39.3 times more Vitamin B1, 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 23.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 6.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Red Potatoes:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 12.8 times more Copper, 9.1 times more Iron, 15.7 times more Magnesium, 14 times more Manganese, 11.3 times more Phosphorus, 116.4 times more Selenium and 15 times more Zinc than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 6.8 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.7 times more Energy, 19.7 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 25.4 times more Protein than Red Potatoes.
- 1 kilogram of Red Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in one kilogram.