Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pumpkin Leaves
Weight per 300 calories
Sunflower Seed Flour
92g
Pumpkin Leaves
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Pumpkin Leaves. It has high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pumpkin Leaves?
Sunflower Seed Flour VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pumpkin Leaves:
300 calories of Sunflower Seed Flour have 2 times more Vitamin B1 and 9.2 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 832.2 times more Vitamin A, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 145.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pumpkin Leaves:
300 calories of Sunflower Seed Flour have 3.8 times more Selenium and 1.4 times more Zinc than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 5.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 111.7 times more Potassium, 62.9 times more Sodium and 213.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin Leaves contain 4.3 times more Fat, 25.7 times more Saturated Fat and 102.9 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pumpkin Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.