Nutrient Comparison: Sunflower Seed Flour VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pumpkin Leaves:
- 1 pound of Sunflower Seed Flour has 33.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 157.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 48.5 times more Vitamin A and 8.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pumpkin Leaves:
- 1 pound of Sunflower Seed Flour has 2.9 times more Calcium, 12.9 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 6.5 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 17.2 times more Energy, 86.8 times more Omega 6, 15.4 times more Carbohydrate and 15.3 times more Protein than Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 in one pound.