Snacks, corn-based, extruded, chips, unsalted have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, corn-based, extruded, chips, unsalted?
Sunflower Seed Flour VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Sunflower Seed Flour have 38.9 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 54.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 11.8 times more Copper, 6.7 times more Iron, 8.4 times more Magnesium, 6.4 times more Phosphorus, 14.8 times more Selenium and 10 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Fiber and 12.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 12.1 times more Fat, 18.4 times more Saturated Fat, 174.7 times more Omega 3 and 11.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6